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What Is 100% Natural Peanut Butter And Is It Good For You?

Ketogenius Kitchen

What Is 100% Natural Peanut Butter And Is It Good For You?

Natural peanut butter contains just peanuts and salt (and sometimes not even the salt). This is very important to your health which if you consume this natural peanut butter, you will get the unique nutrients directly from the peanuts itself. While..

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Almond Butter vs. Peanut Butter: Which is Healthier?

Ketogenius Kitchen

Almond Butter vs. Peanut Butter: Which is Healthier?

Nut butters often contain unsaturated fats, which are healthful fats that the body needs. This makes them a great addition to most diets. In overall, almond butter has certain health advantages over peanut butter. Almond butter contains a higher...

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A Sad Story About Brazil Nuts

Ketogenius Kitchen

A Sad Story About Brazil Nuts

As you know, Brazil nuts are among the richest selenium food sources and low-carb nuts. Selenium is an essential mineral and antioxidant that maintain the basic functioning of the body and helps you to get a restful sleep. In Brazil nobody calls it..

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Investigation The Truth About Pasteurization

Ketogenius Kitchen

Investigation The Truth About Pasteurization

Interestingly, California almonds are the only seed, nut, or fruit that are required by law to undergo a pasteurization process. This law was caused by a few salmonella outbreaks back in the early 2000’s. In order to prevent future breakouts...

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Meet Allulose, the New Low-Calorie Sweetener That's Sweeping the Market

Ketogenius Kitchen

Meet Allulose, the New Low-Calorie Sweetener That's Sweeping the Market

Allulose is a naturally occurring sugar found in fruits like raisins, dried figs and jackfruits. It appears in such small amounts that it's considered a "rare" sugar, according to the United States Food and Drug Administration (FDA). Basic sugar...

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Almond Flour - An In-Dept Look at this Gluten Free & Keto Friendly Nut Flour

Ketogenius Kitchen

Almond Flour - An In-Dept Look at this Gluten Free & Keto Friendly Nut Flour

If you follow a gluten free/ keto diet, you may already be familiar with almond flour. Almond flour is made of finely ground almonds. The process through which almond flour is made involves blanching the whole almonds in boiling water to remove the..

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How to Register and Enjoy 10% instant discount Upon First Order

Ketogenius Kitchen

Register and be our member for free to earn 10% instant discountupon your first purchase (minimum of RM60 purchase required in order to use this). Kindly click at create account for first time subscription. https://ketogeniuskitchen.com/account/login

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10 Foods You Need In Your Kitchen To Succeed in a Keto Diet in Asia

afn, Jo-Ann Quah

10 Foods You Need In Your Kitchen To Succeed in a Keto Diet in Asia

Soups are a mainstay in any Chinese menu. And if you love your soups as we do, you know that hitting the “gooey” spot is an essential quality in a thick Chinese soup. Xanthan gum fulfils that role by replacing high-carb cornstarch as a thickener for

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Are Mulberries Safe to Consume on Keto Diet? The Benefit of Mulberries.

KetogeniusKitchen

Are Mulberries Safe to Consume on Keto Diet? The Benefit of Mulberries.

Why do I choose mulberries instead of other berries? Because they are naturally very sweet. 100g of fresh mulberries delivers 8g net carbs. In comparison, the ketogenic favourite, blueberry, contains 11.6g net carbs.

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