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What Is 100% Natural Peanut Butter And Is It Good For You?
Ketogenius Kitchen
Natural peanut butter contains just peanuts and salt (and sometimes not even the salt). This is very important to your health which if you consume this natural peanut butter, you will get the unique nutrients directly from the peanuts itself. While..
Almond Butter vs. Peanut Butter: Which is Healthier?
Ketogenius Kitchen
Nut butters often contain unsaturated fats, which are healthful fats that the body needs. This makes them a great addition to most diets. In overall, almond butter has certain health advantages over peanut butter. Almond butter contains a higher...
A Sad Story About Brazil Nuts
Ketogenius Kitchen
As you know, Brazil nuts are among the richest selenium food sources and low-carb nuts. Selenium is an essential mineral and antioxidant that maintain the basic functioning of the body and helps you to get a restful sleep. In Brazil nobody calls it..
Investigation The Truth About Pasteurization
Ketogenius Kitchen
Interestingly, California almonds are the only seed, nut, or fruit that are required by law to undergo a pasteurization process. This law was caused by a few salmonella outbreaks back in the early 2000’s. In order to prevent future breakouts...
Meet Allulose, the New Low-Calorie Sweetener That's Sweeping the Market
Ketogenius Kitchen
Allulose is a naturally occurring sugar found in fruits like raisins, dried figs and jackfruits. It appears in such small amounts that it's considered a "rare" sugar, according to the United States Food and Drug Administration (FDA). Basic sugar...
Almond Flour - An In-Dept Look at this Gluten Free & Keto Friendly Nut Flour
Ketogenius Kitchen
If you follow a gluten free/ keto diet, you may already be familiar with almond flour. Almond flour is made of finely ground almonds. The process through which almond flour is made involves blanching the whole almonds in boiling water to remove the..
How to Register and Enjoy 15% instant discount Upon First Order
Ketogenius Kitchen
Register and be our member for free to earn 15% instant discountupon your first purchase (minimum of RM60 purchase required in order to use this). Kindly click at create account for first time subscription. https://ketogeniuskitchen.com/account/login
10 Foods You Need In Your Kitchen To Succeed in a Keto Diet in Asia
afn, Jo-Ann Quah
Soups are a mainstay in any Chinese menu. And if you love your soups as we do, you know that hitting the “gooey” spot is an essential quality in a thick Chinese soup. Xanthan gum fulfils that role by replacing high-carb cornstarch as a thickener for
Are Mulberries Safe to Consume on Keto Diet? The Benefit of Mulberries.
KetogeniusKitchen
Why do I choose mulberries instead of other berries? Because they are naturally very sweet. 100g of fresh mulberries delivers 8g net carbs. In comparison, the ketogenic favourite, blueberry, contains 11.6g net carbs.
