Natural peanut butter contains just peanuts and salt (and sometimes not even the salt). This is very important to your health which if you consume this natural peanut butter, you will get the unique nutrients directly from the peanuts itself.
On the other hand, commercial brands of peanut butter contain various added ingredients, such as sugar, vegetable oils, trans fat, emulsifiers and preservatives. This peanut butter that consist of several added ingredients are processed foods which has been linked to various health conditions, such as heart disease.
Here's some simplify health benefits from natural peanut butter:
1. No Trans Fats
One of the top health benefits of natural peanut butter is that it contains zero trans fats which ensure that your heart is safe, strong, and pumping blood normally. Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults.
2. Reduces Chances of Gallstones
Natural peanut butter benefits also include the reduced risk of gallstones in the body, especially for women. Gallstones are caused due to a faulty diet, lack of fluid intake, hormonal pills, obesity and certain types of cholesterol-related drugs. Gallstones are a painful condition that can be avoided with an appropriate intake of peanut butter.
3. Prevents Cancer
Perhaps one of the greatest discoveries related to peanut butter nutrition is its ability to prevent many kinds of cancers in humans, especially colon, breast, and prostate cancer. Peanut butter contains Beta-sitosterol, a substance that is known to control the formation and spread of cancerous cells, according to multiple studies.
4. Lowers the Risk of Diabetes
Peanut butter is especially a good choice for people suffering from type-2 diabetes as it is low in carbohydrates. Also, research suggests that individual can reduce the risk of developing diabetes by 30% just by eating 2 tablespoons of peanut butter for five days (in a week).
5. Promote Strong Bones
Peanut butter is a good source of iron, magnesium and calcium which helps promote stronger and healthier bones. The healthy protein in peanut butter also prevents muscle cramps and fatigue. Plus, fat-soluble vitamin K in peanut butter helps absorb essential nutrients and facilitates smoother transportation of calcium throughout the body.
6. Aids in Body Building
As a rich source of protein, peanut butter is a great snacking option for bodybuilders. When you look at the natural peanut butter nutrition per serving, then even a two-tablespoon serving provides you with 8 grams of protein and other nutrients like vitamin B3, B6, magnesium, fiber, and omega-3 fatty acids. This help strengthens bones and promotes body & muscle growth. It also contains potassium which helps relieve muscle soreness and cramping.
7. High in Potassium and Magnesium
Potassium is a heart-friendly element found in high quantity in peanut butter. It acts as an electrolyte in the bloodstream and balances fluids in the body. It is essential to maintain a smooth flow of fluids without pressurizing the heart, unlike sodium. Magnesium helps control blood sugar levels, blood pressure levels as well as aids in muscle, immunity and bone development in humans.
8. Weight Loss
While peanut butter does have a high-calorie count per serving, it does help with weight loss as it keeps you satiated for a longer time. It contains fiber and protein, which helps you maintain weight and control overeating. Plus, it helps suppress appetite that ensures less calorie intake in a day, which further promotes weight loss.
Just ensure that you consume peanut butter in moderation. And, try out healthy peanut butter recipes to make your meals more flavorsome.
9. Improves Sleep and Mood
As an ideal mid-night snack, peanut butter helps improves your sleep as it contains amino acid tryptophan which helps regulate the sleep hormones serotonin and melatonin. Likewise, eating a tablespoon of peanut butter can help improve your mood as it helps boost the production of serotonin – which is known as the ‘happy hormone.’
10. Antioxidant Properties
Apart from essential vitamins and nutrients, peanut butter also contains antioxidants like niacin, folate, riboflavin, thiamin, pantothenic acid and resveratrol. Niacin, also known as vitamin B3, helps lower cholesterol levels, aids in digestion and nerves function. Resveratrol can help you to control chronic diseases. Whereas, riboflavin (Vitamin B2) helps turn food into energy and absorbs essential nutrients which helps boost your overall health.
11. Rich in Dietary Fiber
Peanut butter is rich in dietary fiber which helps prevent issues such as constipation, obesity, and stroke. It also helps lower the risk of heart diseases and improves blood cholesterol levels.
On top of the above stated benefits, there are more benefits too that you can obtain by adding natural peanut butter into your diet.
As a parent, businessman or working professional, the demands of daily life are unrelenting. So, give yourself the advantage with peanut butter – a superfood – that provides you with a healthy dose of energy which lasts throughout the day.
Add it to your cart now to enjoy additional 9% off from our combo discount + RM5 instant rebate for all our new customers.
Shop now: https://ketogeniuskitchen.com/collections/nuts-spread/products/peanut-butter-smooth