🥜 Richest Selenium food sources
🥜 Low-carb nuts with 1.4 net carb per serving
🥜 Ketogenius Kitchen's offering 𝐭𝐰𝐨 𝐭𝐲𝐩𝐞𝐬 of roasted brazil nuts option:
🥜 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐫𝐚𝐳𝐢𝐥 𝐍𝐮𝐭𝐬 (𝐖𝐡𝐨𝐥𝐞) - Premium quality of brazil nuts in whole kernel
🥜 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐫𝐚𝐳𝐢𝐥 𝐍𝐮𝐭𝐬 (𝐇𝐚𝐥𝐯𝐞𝐬) - The 𝐨𝐧𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐢𝐬 𝐭𝐡𝐞𝐢𝐫 𝐬𝐢𝐳𝐞 which they are broken into halves
⭐ Good source for keto diet with low carb content.
⭐ Reduce LDL or the “bad cholesterol” and raise HDL or the “good cholesterol”
⭐ Improve heart and liver health, regulate thyroid gland, keeping your metabolism in balance.